Affirmations In Color Journal

This one-of-a-kind therapeutic journal combines three coping skills: coloring, affirmations, and journaling to help build your mental health resilience.  

Affirmations help train your brain to be more open to letting go of unhelpful beliefs and patterns in your life.

Coloring can be a creative meditative practice. As you focus only on coloring the shapes and designs, the stress of the day can fall to the background.

Journaling can move thought work into behavior change as you reflect, explore, and visualize bringing new concepts into your life.

This book contains 52 affirmation coloring pages that can be completed with colored pencils, crayons, markers, or whatever media you have on hand. Focus on one affirmation each week, following the order of the book, or skip around at any pace that brings you joy.

Each page offers an affirmation design to color and a journal prompt to explore with a lined page built in as a place to respond. 

We recommend adding this journal to your daily or weekly routines to prioritize taking care of yourself. Today is the day to take care of YOU!

9 inches x 6 inches